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Posted: April 30, 2015 ...by
DIY baby wipes & bum spray recipe from The Green Mama Make a little spray bottle for on the go, take your cloth wipes and pre- soak them, or make disposable baby wipes by adding the baby wipe mix to an unbleached, paper towel roll cut in half or a to flushable cloth- diaper liners....Read More »Read More
Posted: April 22, 2015 ...by
I worked with Dr. Sanja Tamburic, a naturopathic physician, to develop a 21-day cleanse for myself and I thought it would apply or inspire many others. Who should cleanse? This is a relatively gentle cleanse and I like that it isn’t a fad-style cleanse (with a fancy name and a requirement to do something weird...Read More »Read More
Posted: April 22, 2015 ...by
Bone broth is nutrient rich and great for the whole family, including babies. It’s the only thing other than breast milk and water, that I ever put into bottles for my babies. Ingredients: •    Approximately 4 pounds of organic (ideally free-range) marrow bones, knuckle bones, bits of leftover beef (or lamb or venison or buffalo...Read More »Read More
Posted: April 22, 2015 ...by
Green Juice Recipes What we don’t need when juicing is a bunch more sugar, what we do want is readily accessible vitamins and minerals. That means the juice should be at least 60% dark leafy/ 40% other vegetables and fruit. 60% leafy jean can mean kale, spinach, cucumber, celery, cilantro. 40% can include apples, pear,...Read More »Read More
Posted: April 22, 2015 ...by
Margaret Floyd Barry is the author of the Eat Naked books and a nutritional consultant. She explains that there are two parts to detoxifying: cleaning house at a cellular level and drainage to make sure the toxins have an easy exit. This second part is essential and often forgotten in a person’s enthusiasm to get...Read More »Read More
Posted: April 14, 2015 ...by
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Posted: March 5, 2015 ...by
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Posted: March 2, 2015 ...by
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Posted: March 2, 2015 ...by
Are you looking for a dairy-free or milk-protein-free milk substitute or infant formula? First, please remember that it is extremely rare that a baby would be lactose sensitive or allergic. Breast milk is made up largely of lactose and baby’s are designed to consume breastmilk. There is a genetic condition that does occur that makes...Read More »Read More
Posted: March 1, 2015 ...by
Coconut milk (that super creamy stuff so essential in Thai cooking and many other recipes) is one of those foods that I love but try not to buy in cans. That’s because cans leach BPA (and the BPA-free ones leach other bisphenols) into what’s inside. The most vulnerable foods, that leach the most of that...Read More »Read More
Posted: February 13, 2015 ...by
Today we have a recipe from Chef Hollie Greene of  Joy Foodly. Check out the yummy recipe below and their Barnraiser campaign to bring food, cooking, and health education to lower-income families through a school-based initiative  that aims to help families eat more seasonal fruit and vegetables.   Betcha Won’t Believe it’s Broccoli Pesto Pasta Serving size: 4...Read More »Read More
Posted: February 4, 2015 ...by
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Posted: January 30, 2015 ...by
As January draws to a close, many of us have let our resolutions fall by the wayside. But if there is one goal that it pays to keep up on throughout  the year, it’s banning the clutter that goes along with family life. From birthday party goodie bags to “can-we-please-get-this” moments-of-weakness at the thrift store,...Read More »Read More
Posted: January 15, 2015 ...by
The new year is a time for resolution and transformation. And the middle of January is a time for giving up on all your goals and resolutions…. I often find this true for myself, unless my particular resolution is actually making my days easier and more enjoyable. Welcome to my only resolution that has truly...Read More »Read More