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Posted: March 13, 2018
Demystifying Eating Fish: How to find baby and mama (and earth)-safe seafood When I lived in the Midwest, I didn’t think much about fish and seafood. The fish that came out of Lake Erie weren’t particularly appetizing. Now, that I live on the coast, fish and seafood are a regular (and tasty) part of my...Read More »Read More
Posted: March 12, 2018
Not all food labels are created equal. Understanding which ones are what they pretend to be is an important step in getting value from a family’s food dollars. It’s worth it to spend more for food that is free of pesticides, artificial growth  hormones, and genetically-modified contents. It’s not so nice to spend money on...Read More »Read More
Posted: February 27, 2018
How to (Realistically) Creating Healthier Mouths and Naturally Prevent Cavities I was stunned. My five-year-old daughter’s first molar was so rotten that she needed to have it replaced with a crown. We eat well, she is rarely exposed to sugar or even juice, and she is (forced) to brush and floss regularly. She was sedated...Read More »Read More
Posted: January 24, 2018
A truly healthy, green mattress might be the most important investment you make in your home. Certainly, it is in your child’s bedroom. Why get a truly natural mattress? Because conventional mattresses are toxic and the toxins they release (and continue to release throughout their entire life) have been found in the blood of newborn...Read More »Read More
Posted: October 24, 2017
Soy versus milk formula? Breastmilk is the healthy and green choice. However, if a baby does need formula, what next? The issue isn’t being talked about enough in the right circles because mom’s still have lots of questions, despite the fact that the research in this case gives us a clear answer to questions like...Read More »Read More
Posted: October 1, 2017
How to help your family ease through seasonal time change with natural sleep remedies   I hate the time change, especially in the spring where it feels like that “lost” hour is never retrieved. For years, I spent the spring in Guatemala where the time does not change and it was much easier to just...Read More »Read More
Posted: September 12, 2017
The Fifth Vital Sign: Fertility Tracking as a Window to Health “Behind every wise woman are many other wise women,” is the motto of Justisse Healthworks for Women and Justisse College. The impetus for Geraldine Matus to found this system and network for women began 39 years ago after having an adverse reaction to the...Read More »Read More
Posted: September 12, 2017
If you have previously used hormonal birth control—and, who hasn’t these days—you will most likely need help recovering your optimal health, ideally before pregnancy. Hormonal birth control can deplete the body of key nutrients, including thyroid hormones and zinc, which are both crucial for reproductive health. “There is evidence that the longer a woman is...Read More »Read More
Posted: May 10, 2017
Mama (& Papa) Brain: Better Than Ever Pregnancy Brain, Momnesia, Porridge Brain…. they are all terms that you understand all too well if you are pregnant and reading this book now. That mushy feeling and all the underlying emotions that seem to go along with it in pregnancy are real and they serve a good...Read More »Read More
Posted: January 18, 2017
Today I woke  up and all the headlines in my health science bubble were about how suddenty, again, soy is the new health food. Funny, just last month it was the demon responsible for low sperm count and premature puberty in children. What gives: is soy healthy or not? The health effects of soy are...Read More »Read More
Posted: November 28, 2016
Skincare Toxins to Know & Avoid We are swimming in chemicals, many that are known to negatively effect our bodies. So much so that now a newborn baby born in North America has over 100 known or suspected toxins already in his body at birth. Many of these chemicals can cause profound and lasting effect...Read More »Read More
Posted: November 21, 2016
How to protect yourself and your family from toxins in beauty care products It was a gift. The perfect little blue and white bottle of “Gentle! For Bebe!” baby shampoo in its foam pump bottle. I used it on my baby for two years before I thought to check if it was safe. It was...Read More »Read More
Posted: October 21, 2016
My youngest son used to adore lobster. Frequently, we would travel to the “real lobster place”, (thusly named, as the seafood shop had a lobster aquarium), where my sons would choose their live Nephropidae with some consideration. (No. I didn’t bring them home live. The lovely fishmonger did the “honors”, before giving them to me....Read More »Read More
Posted: October 11, 2016
I didn’t visit my family in Miami this summer. I blamed work. I blamed the children’s camp schedules. I blamed my boyfriends filming schedule. I blamed everything but The Truth: I’m a coward. I’m afraid that Miami has the Zica virus. But, I am terrified that Miami is being sprayed with Naled.   Unless you...Read More »Read More
Posted: September 26, 2016
Fight off illness the easy, natural way I’ve had great success in fighting of illness and just “feeling” better through oxygenating my body naturally. That’s because oxygen is a healer. It’s a primary source of energy and helps fuel the entire metabolism process and helps with detoxification (from the ordinary toxins that just result in...Read More »Read More
Posted: August 25, 2016
Sometimes, I feel so very proud of myself for making better nutritional decisions for my children.  As we picnic in the park, watching others washing down GMO’s, refined sugar and assorted chemicals and pesticides, with more of the same, I gaze at the organic blueberry stained smiles of my children and sigh. Here, I delicately...Read More »Read More