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Home Ec: Low Sodium Pork Marinade

Low Sodium Roast Pork Marinade (2 pound(ish) Pork Loin)

{From the Green Mama notebook: I recommend organic, fairly traded, non-irradiated spices. I get most of my spices from The Gathering Place: a small, family-run, organic company.}

1 Cup Bragg’s Apple Cider Vinegar 0 mg

1Tsp Dulce Flakes 15 mg

1 Tbsp Cumin 10 mg

1 Tbsp Onion Powder 5 mg

1 Tsp Black Pepper 1 mg

1 Tsp Dried Oregano 0 mg

1 Tbsp Turmeric 3 mg

Equals: Sodium: 34 mg! That’s less than 10 mg of sodium per person for a family of four!

With naturally low sodium rice and black beans, drenched in a reduction of the marinade above, you will have a healthy meal that won’t give you heart failure.