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Home Ec: Green Juice Recipe 101

Green Juice Recipes

What we don’t need when juicing is a bunch more sugar, what we do want is readily accessible vitamins and minerals. That means the juice should be at least 60% dark leafy/ 40% other vegetables and fruit.

  • 60% leafy jean can mean kale, spinach, cucumber, celery, cilantro.
  • 40% can include apples, pear, beats, carrots, ginger, lemon (highly recommend for flavour).

It really helps to have a great juicer in making juice. I save the vegetable remains from my juicing to use to make broth. The fruit leftovers can be used in muffins.