Close The Green Mama Signup Popup

Empowering, inspiring, award-winning & my Grandma says you’ll love it….


Home Ec: Electrolyte tea recipe

I remember when I was giving birth, and throwing up endlessly, my midwife made a delightful concoction of mint tea, lemon, honey and salt.  Yesterday I made myself a pot of tea and added the above ingredients plus cayenne to the brew and that made for good sipping on the hour.


tea with flowers



When ready for more, try out the recovery smoothie recipe.

By Vanessa Zises Filley.