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Lacto Fermented Pickles

Posted: July 8, 2016 ...by
Ingredients 2 lbs organic vegetables diced and sliced  (I like using carrots and radishes for their beauty and flavour. But you can use daikon, cucumbers, beets, cauliflower, kale, celery etc.) Flavour enhancers like garlic, pickling spice, or spicy peppers to your taste. A 2% brine (roughly 1 heaping Tbsp of non-iodized unrefined salt for every...Read More »Read More

Easiest Sandwich

Posted: September 18, 2015 ...by
Ingredients: 2 Tbsp nut butter 2 slices of your favourite bread 1/2 Tbsp honey Directions: 1. Slather your bread with nut butter and honey. 2. Smoosh the breads together to make a sandwich 3. Slice in half and package for the lunch box. Try Abeego food wrap, Onyx Sandwich containers or Go Go Bags.  ...Read More »Read More

Protein Power Balls (vegan) By DREENA BURTON

Posted: September 14, 2015 ...by
 Recipe provided to The Green Mama by Dreena Burton, Author of the new cookbook Plant Powered Families, out now on Ben Bella Books.   Makes 25–28 balls Ingredients 1/2 cup pumpkin seeds 1/2 cup coconut flour (see note) 1/3 cup hemp seeds 1/4 cup sunflower seeds 1½ cups pitted dates 3 tablespoons cocoa powder 2–3 tablespoons...Read More »Read More

Garden Bounty Infused Water

Posted: July 13, 2015 ...by
This is almost too easy to call a recipe. Basically I am suggesting that instead of giving in to the pleas for juice (whether they come from your children or your own inner child) you make delicious infused water ! Infused water is basically just cutting up organic fruit, vegetables, and herbs and adding it...Read More »Read More

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