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The Green Mama Blog

Posted: June 11, 2015 ...by
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Posted: June 5, 2015 ...by
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Posted: May 15, 2015 ...by
What’s the truth about organics? Simplified. Here’s what people say: “It’s too expensive.” “Well, I eat some things organic.” “My doctor says organic isn’t proven to make a difference.” “I just want my kids to eat!” How can I eat organic on a budget? I’m not going to lie. Eating organic on a budget is...Read More »Read More
Posted: April 30, 2015 ...by
Food sensitivities are confusing, but you can take back control of this overwhelming problem. It helps many parents to realize that food sensitivies are a real issue and they are one the rise. Not because you did something wrong! Rather, most of it is probably because the world is increasingly toxic and our strains of...Read More »Read More
Posted: April 30, 2015 ...by
If your child is suffering from behavioral outburst, chronic infections, reflux, chronic colds, or skin issues such as eczema, you likely need to examine his or her diet. The first person I think of in any of these situations is Kelly Dorfman, author of Cure Your Child with Food: The Hidden Connection Between Nutrition and...Read More »Read More
Posted: April 30, 2015 ...by
DIY baby wipes & bum spray recipe from The Green Mama Make a little spray bottle for on the go, take your cloth wipes and pre- soak them, or make disposable baby wipes by adding the baby wipe mix to an unbleached, paper towel roll cut in half or a to flushable cloth- diaper liners....Read More »Read More
Posted: April 22, 2015 ...by
I worked with Dr. Sanja Tamburic, a naturopathic physician, to develop a 21-day cleanse for myself and I thought it would apply or inspire many others. Who should cleanse? This is a relatively gentle cleanse and I like that it isn’t a fad-style cleanse (with a fancy name and a requirement to do something weird...Read More »Read More
Posted: April 22, 2015 ...by
Bone broth is nutrient rich and great for the whole family, including babies. It’s the only thing other than breast milk and water, that I ever put into bottles for my babies. Ingredients: •    Approximately 4 pounds of organic (ideally free-range) marrow bones, knuckle bones, bits of leftover beef (or lamb or venison or buffalo...Read More »Read More
Posted: April 22, 2015 ...by
Green Juice Recipes What we don’t need when juicing is a bunch more sugar, what we do want is readily accessible vitamins and minerals. That means the juice should be at least 60% dark leafy/ 40% other vegetables and fruit. 60% leafy jean can mean kale, spinach, cucumber, celery, cilantro. 40% can include apples, pear,...Read More »Read More
Posted: April 22, 2015 ...by
Margaret Floyd Barry is the author of the Eat Naked books and a nutritional consultant. She explains that there are two parts to detoxifying: cleaning house at a cellular level and drainage to make sure the toxins have an easy exit. This second part is essential and often forgotten in a person’s enthusiasm to get...Read More »Read More
Posted: April 14, 2015 ...by
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Posted: March 5, 2015 ...by
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Posted: March 2, 2015 ...by
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